COUNSELLING

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“You find peace by not rearranging the circumstances of your life,

but by realising who you are at the deepest level “– Eckhart Tolle

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Counselling is essentially a transformational therapeutic process that allows a person to find a way to move through and understand their thoughts and feelings which can result in a shift in seeing things differently.

I am here to listen to you on a deeper level and help you find more peace, stability & clarity.

I provide a safe, non-judgemental space to explore your thoughts, feelings and present circumstances
I can help you understand how previous experiences may have contributed to unhelpful thought patterns and habitual ways.
Together we can identify any areas that you wish to change so that you can make positive life choices
I can support you whilst you discover fresh ideas and perspectives more in alignment with your values
You can then start to be and do more of what you love that expands your sense of possibility and increases your level of wellbeing

Are you feeling low, trapped in your mind and can’t see a way out?

Are you feeling anxious and experiencing panicky feelings?

Do you often think you are not good enough and compare yourself to others?

Have you just experienced a loss such as divorce or a bereavement and you are feeling overwhelmed by grief and huge emotions?

Do you have a strong sense that you should be doing something more fulfilling in life?

Do you feel that you have done a lot of self-discovery, but there is still something missing and you lack any form of direction?

These are just some of the questions that can bring a person to look for professional support.

Areas of work

These are some of the areas with which I can support people whilst they explore issues and concerns related to:

Depression
Anxiety
Low self-esteem
Self-Identity
relationship struggle
life and career transitions
Loss
Bereavement
Abuse
Caring for parents
Loneliness
Mindfulness
Spirituality
Personal growth & self-improvement
Supporting serving members and veterans of Armed Forces.

I am an integrative therapist which means I use a range of approaches, based on your unique needs, that includes person-centred talking counselling, nature-based walk and talk therapy, creative arts, mindfulness relaxation techniques and soul-centred coaching.

The Initial Session

The initial session is where we can discuss your overall needs and I can see whether I can help you. You can also get a feel if I am the right therapist for you. If I think that another type of therapy/therapist could be more suitable, I may be able to refer you to someone else.